The Transformation
Yoga and Meditation will Change Your Life
I love teaching Dru Yoga and Meditation and am passionate about creating positive change in people's lives. I offer Yoga, Yoga dance and Meditation classes and workshops, both in person and online.
Yoga will change your life, it's not just the increased flexibility and strength, improvement in your back health and joint mobility but there is an inner change, more confidence, enhanced vitality, a resilience to stress with greater peace, calm and a return of the clarity that sparks your purpose in life. You feel empowered and inspired to step into All that you are...
I am a well qualified, registered, insured and very experienced teacher, having taught Dru Yoga and meditation classes for 20 years, and meditated myself for 35+ years.
Through extensive study I bring a deep understanding of Energy healing , Ancient wisdom teachings and Yoga philosophy to my classes. I like to give you insights into the deeper benefits you gain from my teaching as I believe these insights empower you.
With a background and Degrees in Physical Education and Nutrition and 30 years experience in Stress management
I can help you transform
your life
Dru Yoga is a gentle but powerful form of yoga that enhances your health and well-being and naturally teaches you to flow with life, mindful and aware. It restores your sense of your Authentic Self.
It will improve your strength and flexibility, is excellent for back care and rehabilitation and for reducing stress, anxiety and depression.
It's time to....
Be All That You Are
BPhEd (Physical Education)
BSc(Nutrition)
Higher Education Diploma Psychology (Hons)
Diploma TertiaryTeaching
Diploma DruYoga Teaching*
Registered Dru Yoga Teacher*
VCTC Reflexology
Reiki II Practitioner
The Magic of Makarasana
Now available as a
print book...
Perfect gift for someone you care about who needs the magic...
If I could teach the world just one Yoga posture it would be Makarasana The Crocodile.
So simple, powerful and easy to do. But be aware
It will transform your life....
Teresa's Yoga Classes
Teresa's Yoga
for Inner Calm
Gentle yoga class to restore your peace, confidence and vitality. Perfect for improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation of your health and well-being.
Includes gentle yoga postures, yoga breathing, simple qi gong, meditation and deep relaxation.
Monday Evening
5.50pm - 7.20pm
Westminster Park
Community Centre
Five Ashes Road
Chester
CH4 7QS
Suitable for beginners or those more experienced who want to try the magic of Dru yoga
Teresa's Yoga
for Relaxation
Restore your inner peace, vitality, health and well-being. Perfect for starting the weekend feeling relaxed while improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation. Includes gentle yoga postures, yoga breathing, simple qi gong, meditation and deep relaxation.
Wednesday Morning
9.30am - 11am
Ffrith and Llanfynydd
Community Centre
High Street
Ffrith, Wrexham
LL11 5LH
Suitable for beginners or those more experienced who want to
try the
magic of Dru yoga
"Just wanted to say how much I enjoyed the yoga last night, I had the best nights sleep in over a year! Feeling very grounded today & energised. You're amazing "
Suzie
What is Dru Yoga
Dru Yoga revitalises your energy, it tones and strengthens your physical body keeping you flexible and adaptable.
Through its gentle restorative nature it is ideal for both beginners and those more experienced in Yoga as well as anyone requiring rehabilitation following injury or illness.
Through meditation, yogic breathing and deep relaxation you learn to release physical and emotional tension and change the negative thought patterns in your mind allowing greater peace and a connection to your authentic Self.
Dru Yoga opens your heart chakra and encourages the subtle energy or vitality in your body to flow through specific energy block release exercises as well as traditional yoga postures. I include many sequences of Yoga postures that flow together like the Sun Salutation, a grounding Earth Sequence, a Self-Empowerment orVitality sequence. These are a bit like a combination of Yoga and Tai Chi .
Dru yoga connects you to a point of stillness within, allowing you to step into All That You Are, expressing your unique, authentic self to create a life you love that flows with abundance.
Tadasana the Mountain Posture
with Deep Yogic Breathing
Can't Make it to my Classes but still want to experience the magic...
"I've enjoyed Teresa's classes in person and online!
I first joined when suffering from a debilitating auto immune condition - life was tough!
Teresa took the time to ease me into yoga and with added reiki the transformation began....
I can never thank her enough for her support, her knowledge and skills.
Life is totally different now - I have energy, my body is flexible, I am well inside and out!
I love her yoga classes, her talks and meditation are a must too! Love it all! " Sara B
“Teresa’s classes took me from needing painkillers for back pain every day to being able to hike, run and mountain bike again all without pain.
It doesn’t happen overnight, but the cumulative benefits are just what an injured or unfit body needs.
This is the most restorative teaching I have ever experienced, and it works"
Michael P
Teresa's Yoga Dance
There is nothing like it for feeling alive, a combination of the magic of yoga with dance.... Exhilarating!!!
Teresa Teaches Meditation
Meditation develops a
True Understanding of Love
I am excited to share that from Friday 14th August 2026 I am streaming
live weekly meditation sessions on YouTube at 7am UK time (currently BST, UTC+1).
Each 25-minute session will include a short energy update on the week followed by a simple guided meditation you can join live with like-minded, open-hearted others.
Or you may prefer to watch the recording later as often as you wish.
Both beginners and more experienced meditators are welcome in a supportive space for cultivating conscious awareness, peace, and the ability to detach from your thoughts
and choose the good ones.
When we meditate with others (we don’t have to be in the same room) something magical happens and we all hold a space for each other enabling a deeply nourishing experience.
Perfect if you wish to establish a regular meditation practice and take a step back from the world and maintain your own inner peace, health, and well-being.
Teresa's Learn to Meditate Online Course
Through our connection with the natural world we make an inner connection with our true nature.
An outer love of the peace in nature inspires an inner love of meditation and connection to a deep source of wisdom, clarity, calm and strength within you.
How to stay centred in Compassion not Fear...
Developing Spiritual Staying Power...
How to ride the waves of change and stay aligned to your Higher Self
Mindfulness as an Essential Spiritual Practice to connect with your Higher Self and
Create your Life
Give your life Meaning and Purpose...
When the Negativity of the World gets to you...
Teresa's One to One Consultations
I am available for Personal Consultations
Lifestyle and Spiritual Counselling, Yoga, Reiki and Energy Healing,
Anxiety and Stress Management,
Yoga for Injury Recovery and more
Energy Dynamics when People Relate to Each Other
