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Be All That You Are

 

 

 

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teresa4yoga

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 Contact Teresa

Youtube Channel

Yoga Classes

You will need to bring a yoga mat plus a rug or something warm for the relaxation and a bottle of water.

   

 

I am available for one to one yoga sessions if you are unable to make a class or feel you need some extra help before you join a class, these can also encompass nutrition, stress, and lifestyle counselling

Workshops Teresa Bhima

"It is useful when you explain what each yoga move is doing for your body...I'm fascinated by what toxins etc are being cleared as you guide us through each of the postures"  

                             Sara Jane Best          

"Wonderful classes taught by a wonderful teacher, I feel so much better on all levels"       

                                    Gill Hayes

Monday Afternoon* 1.30pm - 3pm

 

Tuesday Evening 6.30-8pm

 

Wednesday Morning 9.30-11am**

 

 

OddFellows Hall, High Street (Main Rd)

Saltney, CH4 8SG

Places available

 

Thursday Evening 5.30 - 6.30pm

 

University of Chester

Parkgate Road, Chester, CH1 4AG

Places available

Contact me for more details

* Meditation class 12-1pm

downstairs at Oddfellows Hall

followed by a cup of tea,

many people then stay for

Yoga afterwards

 

 ** Meditation class 11-11.30am

following Yoga

 

Suitable for beginners or more advanced

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