You will need to bring a yoga mat plus a rug or something warm for the relaxation and a bottle of water.
I am available for one to one yoga sessions if you are unable to make a class or feel you need some extra help before you join a class, these can also encompass nutrition, stress, and lifestyle counselling
"It is useful when you explain what each yoga move is doing for your body...I'm fascinated by what toxins etc are being cleared as you guide us through each of the postures"
Sara Jane Best
"Wonderful classes taught by a wonderful teacher, I feel so much better on all levels"
Monday Afternoon* 1.30pm - 3pm
Tuesday Evening 6.30-8pm
Wednesday Morning 9.30-11am**
OddFellows Hall, High Street (Main Rd)
Saltney, CH4 8SG
Thursday Evening 5.30 - 6.30pm
University of Chester
Parkgate Road, Chester, CH1 4AG
Contact me for more details
* Meditation class 12-1pm
downstairs at Oddfellows Hall
followed by a cup of tea,
many people then stay for
** Meditation class 11-11.30am
Suitable for beginners or more advanced