imagesCA0ML3S9 imagesCAI4Q9JG


Be All That You Are





Further enquiries

Contact Teresa



heart%20chakra Facebook circle black large Mail black large Twitter circle black large Youtube channel +447876254518

Expanding Your Conscious Awareness through Meditation

Explore how regular meditation expands your conscious awareness in your everyday life,

bringing greater peace, fulfilment, happiness and joy.


Connecting regularly through meditation changes you and your life, others will notice and you will find you come into alignment with who you truly are.

Hope in Troubled Times

What can we do...


By standing in the light of our soul there is much we can do to maintain our equanimity and make a difference in challenging times.  An exploration of why we must hold hope, why there is reason to hope and what we can do to make a difference.



Listen to Recording Part 1 Listen to Recording Part 2 More Talks Listen to Talk

Consciously Raising

Your Vibration

turtle shell 549615_10151228118608185_376330072_s

As the inner light of the soul radiates through our body, our mind and our energy field we each have a unique vibration...

We can choose to live in such a way that we consciously raise our vibration, explore how and why we do this....

Expanding Self Awareness

Through Meditation and Yoga

Talk by Teresa on YouTube

Your Vibration

Talk by Teresa on YouTube

Consciously Raising hd-wallpapers-daffodil-free-spring-wallpapers-579b Hope in Troubled Times Part 1

Click to listen to a recording

Hope in Troubled Times Part 2