Yoga and Meditation will Change Your Life

I love teaching Dru Yoga and Meditation and am passionate about creating positive change in people's lives.  I offer Yoga, Yoga dance and Meditation classes and workshops in Chester, both in person and online. 

Yoga will change your life, it's not just the increased flexibility and strength, improvement in your back health and joint mobility but there is an inner change, more confidence, enhanced vitality, a resilience to stress with greater peace, calm and a return of the clarity that sparks your purpose in life.  You feel empowered and inspired to step into All that you are...

I am a well qualified, registered, insured and very experienced teacher, having taught Dru Yoga and meditation classes in Chester for over 16 years, and meditated myself for 25+ years.

Through extensive study I bring a deep understanding of Energy healing , Ancient wisdom teachings and Yoga philosophy to my classes.  I like to give you insights into the deeper benefits you gain from my teaching as I believe these insights empower you.

With a background and Degrees in Physical Education and Nutrition and 30 years experience in Stress management 

I can help you transform

your life

Dru Yoga is a gentle but powerful form of yoga that enhances your health and well-being and naturally teaches you to flow with life, mindful and aware.  It restores your sense of your Authentic Self.

It will improve your strength and flexibility, is excellent for back care and rehabilitation and for reducing stress, anxiety and depression. 

It's time to....

Be All That You Are

Teresa's Yoga

for Inner Calm

Gentle yoga class to restore your peace, confidence and vitality. Perfect for improving flexibility, strength, balance, your back health and posture. Ideal for positive stress management and overall rejuvenation of your health and well-being.

Monday Evening

5.50pm - 7.20pm

Westminster Park

Community Centre

Five Ashes Road

Chester

CH4 7QS

Suitable for beginners or those more experienced who want to try the magic of Dru yoga

 Teresa's Yoga

for Well-Being

Restore your energy, calm your body and mind, and improve your health and well-being through gentle Dru yoga 

 Ideal for improving flexibility, strength, balance, inner calm, confidence, back health, posture and vitality.

Wednesday Morning

9.30 - 11am

Old Chapel Cafe

Flint Road

Saltney Ferry

CH4 0BJ

Suitable for beginners or those more experienced who wish to enjoy the magic of Dru yoga

Dru Yoga revitalises your energy, it tones and strengthens your physical body keeping you flexible and adaptable. 

Through its gentle restorative nature it is ideal for both beginners and those more experienced in Yoga as well as anyone requiring rehabilitation following injury or illness.

Through meditation, yogic breathing and deep relaxation you learn to release physical and emotional tension and change the negative thought patterns in your mind allowing greater peace and a connection to your authentic Self. 

Dru Yoga opens your heart chakra and encourages the subtle energy or vitality in your body to flow through specific energy block release exercises as well as traditional yoga postures.  I include many sequences of Yoga postures that flow together like the Sun Salutation, a grounding Earth Sequence, a Self-Empowerment orVitality sequence. These are a bit like a combination of Yoga and Tai Chi .

Dru yoga connects you to a point of stillness within, allowing you to step into All That You Are, expressing your unique, authentic self to create a life you love that flows with abundance. 

Additional resources and information about Dru Yoga can be found at druyoga.com

I am available for Personal Consultations

Lifestyle and Spiritual Counselling, Yoga, Reiki and Energy Healing,

Anxiety and Stress Management,

Yoga for Injury Recovery and more